Call Us: (208) 863-4741

Saturday 190928

27
Sep

Saturday 190928

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Push Press (135/95)

50 Push Press (155/105)

Max Push Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)
Push press and front squat from the rack!

Leave a Reply