Boise CrossFit – CrossFit
Reminder! The 10:30 class today is cancelled because we will be deep cleaning the gym following the 9:30 class!
If you can stay after the workout and help, it would be GREATLY appreciated. There will be snacks provided, with a special treat from Nick Coe.
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets