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Saturday 190615

14
Jun

Saturday 190615

Boise CrossFit – CrossFit

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Metcon (3 Rounds for reps)

In teams of 3 complete the following for reps:

AMRAP in 9 min

90 Wallballs 20#(14#)

60 Calories on the assault bike

Rest 1:00 then the team completes the following for reps:

AMRAP in 9 minutes

60 Calories on the rower

60 Burpees over the rower

Rest 1:00 then 6 x 400 Meter relay run

1 person works at a time, break up work anyway you want.

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