Call Us: (208) 863-4741

Saturday 190316

15
Mar

Saturday 190316

Boise CrossFit – CrossFit

Officially bring a friend day!

View Public Whiteboard

Metcon (Distance)

In teams of 3

Station 1: Row

Station 2: 15 KBS 53/35 + 30 squats

Station 3: Forearm plank
For station 1 to row, station 3 must be in a plank hold.

Rotate every time station 2 finishes 1 round.

Rotate in order 1->2->3->1

Score is meters at 21 minutes.

Leave a Reply