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Saturday 190309

8
Mar

Saturday 190309

Boise CrossFit – CrossFit

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Metcon (Time)

21 Thrusters (115/75 lbs)

21 Thrusters (115/75 lbs)

21 Chest-to-Bar Pull-Ups

21 Chest-to-Bar Pull-Ups

15 Thrusters (115/75 lbs)

15 Thrusters (115/75 lbs)

15 Chest-to-Bar Pull-Ups

15 Chest-to-Bar Pull-Ups

9 Thrusters (115/75 lbs)

9 Thrusters (115/75 lbs)

9 Chest-to-Bar Pull-Ups

9 Chest-to-Bar Pull-Ups
Partner A does 21 thrusters. Then partner B does 21 thrusters. Then partner A does 21 CTB pullups. Then parnter B does 21 CTB pullups. Repeat this for all the sets.

Non working partner will bearhug a HEAVY sandbag. Working partner may only work while the bag is up.

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