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Saturday 190119

18
Jan

Saturday 190119

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In Teams of 3 (30 Minute Cap)

3 Rounds:

45/35 Calorie Row

45 Burpee over rower

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/125)

30 Cleans and Jerks (205/145)
Score total clean and jerks

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