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Saturday 1901026

25
Jan

Saturday 1901026

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating complete rounds, AMRAP in 20 minutes

15 calorie row

12 hang squat snatch 95/65lb

9 toes to bar
Masters: 12 ohs 65/45lb

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