Call Us: (208) 863-4741

Saturday 181110

9
Nov

Saturday 181110

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

Buy in:

1k run -or- 1k row

10 rounds (5 each, alternating)

30 Double unders

20 Alt one arm db snatch 50/35lb)

10 pull-ups

Cash out:

50 back to back med ball sit-ups

Leave a Reply