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Saturday 181013

12
Oct

Saturday 181013

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 minutes AMRAP, teams of 2

Partner 1 begins 2/2, 4/4, 6/6, 8/8…

Devil’s press 50/35’s

Box step up 50/35’s, 24″/20″

Partner 2 beings a 250m run

As soon as partner 2 returns, they tag partner 1 into a run and then partner 2 picks up where partner 1 left off. Score is total rounds plus reps.

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