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Saturday 181006

5
Oct

Saturday 181006

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 2

100 Thrusters 95/65lb

50 Situps, passing a medball*

100 Calorie bike

50 Situps, passing a medball*

Sandbag carry (details given in class)

*Both partners situp all reps, ball passes each rep

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