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Saturday 180908

7
Sep

Saturday 180908

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 3, AMRAP in 30 minutes

400m run together

75 Wallball shots 20/14lb

30 Cleans*

*Women 75/85/95/105/115/125

*Men 115/135/155/175/195/215

*Masters W 45/55/65/75/85

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