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Saturday 180811

10
Aug

Saturday 180811

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Team of 2, 25 minute AMRAP

1000m run (scored 1 every 200m)

50 Power snatch 75/55lb

30 Box step over 50/35lb dumbbells, 24/20″

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