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Saturday 180804

3
Aug

Saturday 180804

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of two, complete 3 rounds for time of:

50 Wallball shots

40 Chest to bar pullups

30 Burpess over the rower

Partner 1 rows a 500m buy in

Partner 2 bikes a 1000m cash out

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