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Saturday 180714

13
Jul

Saturday 180714

Boise CrossFit – CrossFit

View Public Whiteboard

For couples only (Time)

2 rounds with a partner

30 Synchronized thrusters, 95/65lb

20 Synchronized toes to bar

10 Rope climbs

Synch thrusters at overhead

Synch toes to bar at bar contact
Time cap: 21 minutes

Metcon (Time)

Masters Rx

2 rounds with a partner

30 Synchro wallball shots

20 Synchro knee raise

10 Rope climbs

Synch wallball in the squat.

Synch knee raise holding the ball between ankles, up and down together.

An Rx rope climb counts as 2
Time cap: 21 minutes

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