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Saturday 180526

25
May

Saturday 180526

Boise CrossFit – CrossFit

Keep up with Justin and Cameron at the West Coast Regionals at games.crossfit.com

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Metcon (Time)

Kinda 2018 Regionals event 5

In teams of 2, one working at a time

80 handstand push-ups

80 toes-to-bars

80-cal. bike

80 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge, partner 1

50-ft. right-arm dumbbell overhead lunge, partner 2

50-ft. left-arm dumbbell overhead lunge, partner 1

50-ft. left-arm dumbbell overhead lunge, partner 2

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

For the lunges, carry one db overhead and the second db at the shoulder.

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