Boise CrossFit – CrossFit
Monday we will have 2 workouts, 10am and 11am. Child care will be at 10am.
Metcon (AMRAP – Reps)
AMRAP in 10 minutes
10 Toes to bar
Max reps hang squat snatch 95/65lb
Partner 1 does toes to bar while partner 2 does snatch. Partners switch after every 10 toes to bar. Score is how many hang squat snatch both partners total