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Saturday 171021

20
Oct

Saturday 171021

Boise CrossFit – CrossFit

Events for next Saturday’s Barbells for Boobs
Grace: 30 clean and jerks
Team CrossFit Football Total: 4 people, 2 boys, 2 girls, each picks one lift and has 5 minutes to attempt a 1 rep max (bench press, back squat, power clean, deadlift)
Team Assault the Beach: team of 2
800m run, together
50 pull-ups
100 thrusters 45lb
100 burpees
400m partner carry
50 pull-ups
800m run, together

Sign ups will be posted Monday. Create your own teams or, if you need partners, we’ll find you one.

Metcon (Time)

20 dumbbell snatch 50/35lb

200m run

18 dumbbell snatch 50/35lb

200m run

16 dumbbell snatch 50/35lb

200m run

14 dumbbell snatch 50/35lb

200m run

12 dumbbell snatch 50/35lb

200m run

10 dumbbell snatch 50/35lb

200m run

8 dumbbell snatch 50/35lb

200m run

6 dumbbell snatch 50/35lb

200m run

4 dumbbell snatch 50/35lb

200m run

2 dumbbell snatch 50/35lb

200m run

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