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Saturday 171007

6
Oct

Saturday 171007

Boise CrossFit – CrossFit

Metcon (Time)

3 Rounds:

30- hang cleans (95/65)

30- front squats (95/65)

30- push press (95/65)

First time you drop the bar, 7 pull-ups.

Second time, 7 lateral bar over burpees.

Third time, 7 calorie bike.

Repeat the penalties in this order every time the bar is dropped.

Metcon (Time)

3 Rounds:

30- hang cleans (95/65)

30- front squats (95/65)

30- push press (95/65)

First time you drop the bar, 7 pull-ups.

Second time, 7 lateral bar over burpees.

Third time, 7 calorie bike.

Repeat the penalties in this order every time the bar is dropped.

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