Call Us: (208) 863-4741

Saturday 170826

25
Aug

Saturday 170826

Boise CrossFit – CrossFit

A: Metcon (Time)

12 rounds with a partner (6 each)

7 handstand push-ups

14 kettlebell swings 2/1.5pd

21 unbroken double unders
20 minute cap

B: Metcon (AMRAP – Reps)

2 minutes immediately after completing part A

Max goblet squats in 3 minutes 2/1.5pd

(must hold kb at the horns)

Leave a Reply