Boise CrossFit – CrossFit
We have a number of athletes competing in the crosstown throw down at CrossFit station in eagle today. Join us from 8ish to around 2pm today. Good luck Dani, Ian, Kevin B, Nick, Chris Hapner and Justin!
Double pyramid Helen (Time)
Run 1,200 meters (2x600m loops)
63 kettlebell swings (1.5/1 pood)
Run 800 meters
42 kettlebell swings
Run 400 meters
21 kettlebell swings
You may choose to do this as a team or solo. Teams will run together but share the pull-ups and swings, one working at a time. Time cap either way is 27 minutes.