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Saturday 170610

9
Jun

Saturday 170610

Boise CrossFit – CrossFit

Ice Age Meals freezer is stocked!

Metcon (Time)

In teams of two, complete:

100 Alternating dumbbell snatch 50/35lb

400 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Shoulder to oh 115/75lb

400 Meter Farmer’s Carry

100 Hang power clean 115/75lb

400 Meter Farmer’s Carry

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