Call Us: (208) 863-4741

Saturday 170520

19
May

Saturday 170520

Boise CrossFit – CrossFit

CPR class next Saturday the 27th. Details and signup will be posed at the gym all next week.

Metcon (Time)

Teams of 2, one working at a time

400m run (together)

60 Deadlifts (275/185)

400m run (together)

70 Hang power clean (185/125)

400m run (together)

80 Shoulder to overhead (135/95)

400m run (together)

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