Call Us: (208) 863-4741

Saturday 170513

12
May

Saturday 170513

Announcements

Have you heard about Bob Harper’s recent brush with death at his gym? (http://www.today.com/health/biggest-loser-bob-harper-opens-today-about-recovery-t109956)
We’re looking at setting up a CPR/AED certification at the gym. Likely from 9-11am on a Saturday (we would run an early class beforehand). Let us know what you think. https://www.surveymonkey.com/r/3M6BHT7

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 30 minutes:

50 Double unders

40 Kettlebell swings 53/35lb

30 Wallball shots 20/14lb

20 Box jump over 24/20″

10 Pull-ups

Leapfrog through complete exercises. Partner A does 50 Double unders, partner B does 40 swings, partner A does 30 Wallball shots etc for 30 minutes.

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