12
May
Saturday 170513
Announcements
Have you heard about Bob Harper’s recent brush with death at his gym? (http://www.today.com/health/biggest-loser-bob-harper-opens-today-about-recovery-t109956)
We’re looking at setting up a CPR/AED certification at the gym. Likely from 9-11am on a Saturday (we would run an early class beforehand). Let us know what you think. https://www.surveymonkey.com/r/3M6BHT7
Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 30 minutes:
50 Double unders
40 Kettlebell swings 53/35lb
30 Wallball shots 20/14lb
20 Box jump over 24/20″
10 Pull-ups
Leapfrog through complete exercises. Partner A does 50 Double unders, partner B does 40 swings, partner A does 30 Wallball shots etc for 30 minutes.