Call Us: (208) 863-4741

Saturday 170506

5
May

Saturday 170506

Boise CrossFit – CrossFit

Congratulations Boise State graduates!

Franzilla (Time)

Teams of 3 will send each partner to do a different version of Fran. The two remaining partners will row towards 3000m. Once the first partner finishes, they will go back to the rower and the next partner will head to the bar for the second version of fran and the third partner will do the final fran.

First partner does:

45 thrusters 95/65

45 pullups

Second partner does:

27-18

thrusters 95/65

pullups

Third partner does:

21-15-9

thrusters 95/65

pullups

Time is total time to complete all 3 Frans and the 3000m row.

30 minute cap.

Leave a Reply