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Saturday 170422


Saturday 170422

Boise CrossFit – CrossFit

Metcon (Time)

In teams of 2-3, one working at a time

For time:


100 Calorie bike


30 Burpee muscle ups

Do this in any order, but each must be completed once started and before moving on. First come first served on the bike. If they’re all taken and that’s all your team has left you will be waiting until one opens up.