Call Us: (208) 863-4741

Saturday 170317

16
Mar

Saturday 170317

Boise CrossFit – CrossFit

Please make sure to sign into class BEFORE you show up for Saturday’s moving forward. We will begin to cap the class size soon so get used to saving your spot!

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

3,000/2,400 Meter Row Buy-In

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)

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