Saturday 170304

Boise CrossFit – CrossFit

Bring a friend to our open house tomorrow! Show them around or join the workout at 10 or 12. Open attempts may be done at 11 and 1.

(Time)

400m run

20 Push press 115/75

20 Box jump 24/20″

800m run

40 Push press 115/75

40 Box jump 24/20″

400m run

20 Push press 115/75

20 Box jump 24/20″
Masters!

3 Rounds for time

400m run

20 Push press 95/65

20 Box jump 24/20″