Boise CrossFit – CrossFit
Sorry for the late post, Wodify was down last night and I needed to get to sleep!
Metcon (AMRAP – Reps)
In teams of 3,
6 minutes to complete max calories on the assault bike
6 minutes to complete max Chest to bar pull-ups
8 minutes to find a 1 rep front squat (team total)
Add 1 rep to your score for every 10lbs lifted