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Saturday 170225


Saturday 170225

Boise CrossFit – CrossFit

Sorry for the late post, Wodify was down last night and I needed to get to sleep!

Metcon (AMRAP – Reps)

In teams of 3,

6 minutes to complete max calories on the assault bike

Immediately into

6 minutes to complete max Chest to bar pull-ups

Immediately into

8 minutes to find a 1 rep front squat (team total)
Add 1 rep to your score for every 10lbs lifted

Front Squat (Use this to find your target today)