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Saturday 170218


Saturday 170218

Boise CrossFit – CrossFit

The open starts this Thursday. Sign up and take the judges course for a chance at a free month of CrossFit!

Metcon (Time)

In teams of 2, 10 rounds for total time

Partner A runs 400 meters

While “A” is running, partner B must complete:

8 Deadlifts

7 Hang power cleans

6 Front squats

5 Shoulder to overhead


Sets must be completed unbroken. Each time the bar is dropped or anything longer than a touch and go on the deadlift, both partners will do 5 burpees at the end of the workout.