Boise CrossFit, Boise CrossFit – CrossFit
Few spaces left for this weekends barbell cycling and dumbbell clinic! Sign up to save your spot.
5am classes at Boise CrossFit start in March!
In teams of 4, each may only occupy one station at a time
20-15-10-5 reps each of:
Medicine ball clean
Shoulder to overhead 50/35lb dumbbells
4x Double unders
From Dave Castro’s instagram…