Call Us: (208) 863-4741

Saturday 170211


Saturday 170211

Boise CrossFit, Boise CrossFit – CrossFit

Few spaces left for this weekends barbell cycling and dumbbell clinic! Sign up to save your spot.

5am classes at Boise CrossFit start in March!

Metcon (Time)

In teams of 4, each may only occupy one station at a time

20-15-10-5 reps each of:

Medicine ball clean

Shoulder to overhead 50/35lb dumbbells

4x Double unders


From Dave Castro’s instagram…