Call Us: (208) 863-4741

Saturday 170204

3
Feb

Saturday 170204

Boise CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

22 min Amrap

100 Cal. Assault Bike

100 Chest to bar pull-ups

100 Front Squats (double kettlebells 53/35lb, partner hangs from pull-up bar)

100 Burpees over bar (partner holds kettlebells in front rack)