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Saturday 170114

13
Jan

Saturday 170114

Boise CrossFit – CrossFit

Metcon (Time)

Teams of 3, 1 working at a time

100 Calorie row

100 Power Snatch 95/65lb

90 Calorie row

90 Bench press 135/85lb

80 Calorie row

80 Front squats 155/105lb
Time cap 30 min