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Saturday 170107

6
Jan

Saturday 170107

Boise CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of 3, complete as many reps as possible in 24 minutes

100 Thrusters 95/65lb

100 Pull-ups

100 Calorie bike

100 Hang power clean 135/95lb

100 Pull-ups

100 Calorie bike

Max reps clean and jerk 185/135lb
Rx+ chest to bar pullups