Call Us: (208) 863-4741

Saturday 170812

11
Aug

Saturday 170812

Boise CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of 3, complete as many reps as possible in 24 minutes

100 Thrusters 95/65lb

100 Pull-ups

100 Calorie bike

100 Hang power clean 135/95lb

100 Pull-ups

100 Calorie bike

Max reps clean and jerk 185/135lb
Rx+ chest to bar pullups

Leave a Reply