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Saturday 161224

23
Dec

Saturday 161224

Boise CrossFit – CrossFit

12/24 One class today at 10am.
12/25 Closed
12/26 Open gym 10-12p

Metcon (Time)

1 – Squat snatch (135/95 lb.)

2 – Bar muscle ups

3 – Box Jumps (30/24″)

4 – Power Cleans (135/95 lb.)

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Lunges (32/24 kg)

9 – Kettlebell Swings (32/24 kg)

10 – Pull-ups

11 – Front Squats (135/95 lb.)

12 – Shoulder to Overhead (135/95 lb.)
Follow along like the song 12 days of Christmas. Do 1, then 2-1, then 3-2-1, then 4-3-2-1….