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Saturday 161119

18
Nov

Saturday 161119

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 minutes:

22 Wallballs (20/14lb)

22 Push Press (75/55lb)

22 Power Snatch (75/55lb)

22 Calorie Row

22 Box Jumps (24/20″)
Work through in teams of 2, alternating every 22 reps. So one athlete will do all 22 Wallball shots before tagging in their partner to do all 22 push presses. Continue for 22 minutes.