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Saturday 161105

4
Nov

Saturday 161105

Boise CrossFit – CrossFit

The CrossFit Liftoff is here. Register and come by from 11-1 today and tomorrow to do the 3 events.

Metcon (Time)

9-15-21-27

Deadlift*

Miscellaneous**

Work to rest 1:1 or pick a partner and rest while they compete a full round.

9’s: 275/185 & burpee box jump over 24/20″

15’s: 225/155 & toes to bar

21’s: 185/135 & burpee over bar

27’s: 135/95 & wallball shot 11/10′