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Saturday 160924

23
Sep

Saturday 160924

Boise CrossFit – CrossFit

Metcon

Metcon (Time)

In teams of 2, relay style

21-18-15-12-9

Thruster 95/65

40 Double unders

200m run
Partner A does 21 thrusters, 40 double unders and a 200m run, hand slap tags in partner B who does 21 thrusters, 40 double unders and a 200m run, then partner A gets tagged in to start the round of 18 thrusters, 40 double unders and a 200m run. Follow this pattern until both partners complete the rounds of 9 thrusters.