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Saturday 160820

19
Aug

Saturday 160820

Boise CrossFit – CrossFit

Metcon (Time)

Ten rounds, alternate exercises with a partner:

Run 400 meters

10 Thrusters, 95/65lb

10 Pullups
Partner A runs, partner B does 10 thrusters, partner A does 10 pull-ups, partner B begins the run on round two. Continue this pattern for 10 total rounds.