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Saturday 160723

22
Jul

Saturday 160723

Boise CrossFit – CrossFit

Metcon (Time)

Five rounds for time of:

Run 400 Meters

20 Pull-Ups while Partner holds HS

(10 each partner)

40 Push-Ups while Partner Hangs

(20 each partner)

60 Air Squats while Partner Holds Bag

(30 each partner)