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Saturday 160625 (Final chinden workout!)

24
Jun

Saturday 160625 (Final chinden workout!)

Announcements

This Saturday we will be doing the final workout at our current location at 10 am!

Following the workout we will be having a fundraiser for BCF Rainbow to help with their expenses in going to the CrossFit Games.

We will be tie-dying shirts, BBQ, and a beer mile. (Milk mile for the kids)

Come join us and hang out. If you cannot attend but would like to help the team please donate at https://www.gofundme.com/2965we3w

Boise CrossFit – CrossFit

Team Girls (Time)

Teams of 6, each member of the team will complete one of the following as a relay.

“Elizabeth”

21-15-9 reps of:

Clean 135/95 pounds

Ring dips

“Fran”

21-15-9 reps of:

95/65 pound Thruster

Pull-ups

“Isabel”

Snatch 135/95 pounds, 30 reps

“Grace”

135/95 pound Clean and Jerk, 30 reps

“Diane”

21-15-9 reps of:

225/155 pound Deadlift

Handstand push-ups

“Karen”

150 Wallball shots, 20/14 pound ball
To rx+ this, all members must do this rxd AND women do the first 3 portions, men do the final 3.