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Saturday 160604

3
Jun

Saturday 160604

Boise CrossFit – CrossFit

Metcon (3 Rounds for reps)

With a partner:

Amrap in 9 minutes

30 Calorie row

20 Box jump overs

10 Front squats 165/110lb

Rest 3 minutes

At 12:00

Amrap in 6 minutes

30 Kettlebell swings 24/16kg

15 Toes to bar

Rest 2 minutes

At 20:00

Amrap in 3 minutes

Burpees

(Partner waits prone)