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Saturday 160423

23
Apr

Saturday 160423

Boise CrossFit – CrossFit

MOQ 2: Deadlift (15 minutes to find 1 rep max)

MOQ 1: Metcon (Time)

At 15:00 on the clock

21-15-9

Row for calories

Thruster 95/65lb

12 minute cap
If you’re REALLY feeling Friday’s bench press, you may have the option to front squat 115/75lbs