Boise CrossFit – CrossFit
There will be an end of the open party on Monday at 7pm (no class). There will be awards like rookie of the year and most improved given out as well. Hope to see everyone there!
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
Run 400 Meters
6/4 Muscle-Ups (sub 2x CTB)
20 Kettlebell Swings (24/16 kg)