Call Us: (208) 863-4741

Saturday 160312

12
Mar

Saturday 160312

Boise CrossFit – CrossFit

Open gym for 16.3 tomorrow, 11-1. Enter your scores before Monday!

Metcon (Time)

In teams of 2, 1 working at a time

50-40-30

Thruster 95/65lb

Ring pushups

into

40-30-20

Kettlbell swing 24/16kb

Box jump over 24/20″

into

30-20-10

11′ wallball shots, 20/12lb

Calorie row