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Saturday 160305


Saturday 160305

Boise CrossFit – CrossFit

Open gym Sunday 11-1 for any 16.2 participants.

Metcon (Time)

For Time in Teams of Two:

Team Nutts:

20 Handstand push-ups

250 pound Deadlift, 30 reps

50 Box jumps, 30 inch box

100 Pull-ups

200 Wallball shots, 20 pounds, 10′

400 Double-unders

Run 800 meters with a 45lb plate
Rules: Only one athlete may be working at one time. During the run, the team must run together with one person holding the plate. At no time is the plate allowed to touch the ground. The time is scored only when the plate is returned to the rack.