Boise CrossFit – CrossFit
8pm tonight, the Rich Froning documentary will be playing at the gym. Bring a blanket and a snack and kick off the CrossFit games season!
In a team of 2
100 calorie row
*partner must hold a 225/155 deadlift
75 shoulder to overhead 135/95
*partner holds a static hang from the pullup rig
50 toes to bar
*partner holds a handstand
Holds must be maintained for the working partner to count reps towards the total.