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Saturday 160123

23
Jan

Saturday 160123

Boise CrossFit – CrossFit

Metcon (Time)

In teams of 3, one working at a time

Row 3000m (switch every 250)

100 Box jump over 24/20″

150 Kettlebell swings 53/35lb (kb cannot touch the ground)

100 Push press 100/65lb (bar cannot touch the ground)

150 Double unders