Saturday 160116

Boise CrossFit – CrossFit

Metcon

Four Square (Time)

In teams of 4, members start at different stations. Each will conplete the reps for their station and rotate as a group. Workout is done when everyone has done all reps at all stations.
21-15-9

Station 1: Dumbbell thruster

Station 2: Pull-up

Station 3: Box jump over

Station 4: Rest