16
Jan
Saturday 160116
Boise CrossFit – CrossFit
Metcon
Four Square (Time)
In teams of 4, members start at different stations. Each will conplete the reps for their station and rotate as a group. Workout is done when everyone has done all reps at all stations.
21-15-9
Station 1: Dumbbell thruster
Station 2: Pull-up
Station 3: Box jump over
Station 4: Rest