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Saturday 160109

9
Jan

Saturday 160109

Boise CrossFit – CrossFit

Metcon (Time)

For time:

15 Overhead squat, 135/95lb

20 Burpees

35 Wallball, 20/14lb, eleven foot target

50 Abmat sit-ups

35 Pull-ups

20 Burpees

15 Deadlift, 255/155lb
This is a team of 2 workout. Partner A begins on the ohs and works their way down, ending with deadlifts. Partner B starts on deadlifts and works backwards up to the ohs. Once both partners are done, working one at a time, team must accumulate 2 minutes in an Lsit. This can be on rings, hanging or parallel bars.